Can you remind me the purpose of going to the gym? I'm a woman, I have a partner that loves me the way I'm. I'm surrounded by shallow people and I...?

Personally, if you don't use it you lose it, especially when aging becomes more of an obvious factor. If the gym life wouldn't be of your interest though don't bother to to...

It doesn't matter. Your body works on a 24 hour basis in terms of its caloric needs.

It DOES need all 3 macronutrients simply because each one is used to meet different bioc...

Building muscle requires a combination of regular exercise, adequate rest, and proper nutrition. Here are some tips on how to build muscle:

Resistance training: Incorporate ...